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MINDSET

ENHANCING YOUR MINDSET IS THE ONLY WAY YOU WILL GET THE RESULTS YOU DESIRE.

THIS REQUIRES CHANGE IN THOUGHTS, ACTIONS, AND HABITS, SO EVENTUALLY YOUR BODY AND LIFE WILL IMPROVE.

WE PROVIDE YOU WITH THE TOOLS TO OVERCOME LIMITED BELIFS THAT HAVE TRAPPED YOU IN THE HEALTH YOU CURRENTLY EXPERIENCE.

STRENGTH

BUILDING STREGNTH REQUIRES TRAINING IN ALL AREAS. THE FOLLOWING ARE OUR MAIN FOCUS IN HEALTH:

MOVEMENT AND MOBILITY

STREGNTH TRAINING

METABOLIC CONDITIONING

WHEN YOU ARE HEALTHIER, STRONGER, AND MORE MOBILE, YOU CAN ENJOY LIFE MORE. THIS IS THE KEY TO OUR TRAINING AT CHASE MOVEMENT.

COMMUNITY

THIS GYM IS A COMMUNITY OF IMPERFECT PEOPLE INFLUENCING EACHOTHER TO BE OUR BEST SELVES.

WE SUPPORT AND UPLIFT EACHOTHER IN THE GYM AND THIS REFLECTS OUTSIDE OF THE GYM IN OUR HOMES, RELATIONSHIPS, BUSINESS, ETC.

THIS IS WHY PEOPLE KEEP COMING BACK TO EXPIRIENCE OUR STRONG COMMUNITY.

Our classes

GROUP TRAINING

Group functional fitness at its best.

You will rotate, push, pull, squat, hip hinge, jump, crawl, and carry things in a way that will enhance the functionality and strength of your entire body.

This enhances joy and fulfillment in life.

Come in and expireince our positive invirnment and community.

Our classes

PERSONAL TRAINING

One-to-one sessions with an experienced, dedicated coach at times that suit your schedule.

The personal attention on nutrition, training and accountability results in rapid progress. Talk to one of our trainers for details.

Our classes

LADIES ONLY

^{Strength Training and conditioning in a friendly, all-female, safe, and fun environment}

^{Open to members and non-members alike.}

^{For details on times and rates talk to Coach Sydney for details.}

PURPOSE DRIVEN FITNESS

WHAT IS MOVEMENT EFFICIENCY?

This is the heart of the Chase_Movement methodology.

Group functional fitness at its best. We coach you to move the way the body was designed to move. You will rotate, push, pull, squat, hip hinge, jump, walk, run, crawl, and carry things in a way that will enhance the functionality and strength of your entire body. All of this will lead you to your healthiest genetic potential.

Regular GYM Challenges!

Compete in fitness, fat loss, strength and performance, consistancy and accountabiity , and more.

WIN Prizes!

and most of all a healthier better body with a little competition.

Ready to go?

COME CHECK OUT THE GYM IN SPRINGVILLE FOR A FREE SESSION

OR CHOOSE YOUR PLAN TO GET STARTED

$135

Per Month - Group Training

4 x Per Week

Workshops (additional fee)

Includes Mindset Mastery Program

JOIN THE MOVEMENT

$225

Per Month - Couples Group Training

Group 4 x Per Week

Workshops (additional fee)

Includes Mindset Mastery Program

JOIN MOVEMENT

$108

Senior 60+ or Active Military/Police/Fire

Per Month - Group Training

Group 4 x Per Week

Workshops (additional fee)

Includes Mindset Mastery Program

JOIN MOVEMENT

$300

Per Month - Family Group Training

Group 4 x Per Week

Workshops (additional fee)

Includes Mindset Mastery Program

(up to 4 per family)

*$75 for each additional family member. See Jon Chase for link

JOIN MOVEMENT

Click below to download the Chase Movement Gym membership agreement form.

*Bring signed copy to your first class.

Agreement Form

MOVEMENT WITH PURPOSE

ENHANCING MINDSET BUILDING STREGNTH CREATING COMMUNITY

GROUP TRAINING

PERSONAL TRAINING

LADIES ONLY

^{Strength Training and conditioning in a friendly, all-female, safe, and fun environment}

^{Open to members and non-members alike.}

^{For details on times and rates talk to Coach Sydney for details.}

WHAT IS MOVEMENT EFFICIENCY?

COME CHECK OUT THE GYM IN SPRINGVILLE FOR A FREE SESSION

OR CHOOSE YOUR PLAN TO GET STARTED

REAL RESULTS