Start with "WHY"
Most common reasons for change.
Can you relate?
"I just feel stuck in my health"
"I feel alone and isolated"
"I lack purpose and fulfillment"
"I don't feel comfortable in my body"
"I've tried multiple programs and nothing's worked"
"I have a low self image and my confidence isn't what it used to be"
"My body is in pain most of the time"
"I want to be there for my family"
"I am looking for connection and community"
"I am not sure what to do"
"I need accountability"
And we give you "HOW"
Training in all of the following areas:
Movement Efficiency
Strength training
High intensity interval training
Metabolic Conditioning
HIGH Fitness
Nutrition coaching
Mindset enhancement
Accountability coaching
Yoga
Functional Mobility
Firearms training
Tactical readiness
Preparedness training
and more
Our classes
GROUP TRAINING
Group functional fitness at its best.
We coach you to move the way the body was designed to move. You will rotate, push, pull, squat, hip hinge, jump, walk, run, crawl, and carry things in a way that will enhance the functionality and strength of your entire body. All of this will lead you to your healthiest genetic potential.
Our classes
PERSONAL TRAINING
One-to-one sessions with an experienced, dedicated coach at times that suit your schedule.
The personal attention received in these sessions results in rapid progress.
Our classes
LADIES ONLY
Specific strength and conditioning, HIIT, and High Fitness training in a friendly, all-female, safe, and fun environment
Open to members and non-members alike.
Our classes
FUNCTIONAL MOBILITY
Whether end the end of one of our group training classes or as a specific stand alone session, functional mobility is key to keeping the body flexibible and injury free.
We use foam rollers, resistance bands, and your own body wieght to mobilize the tissue so they are healthy and strong.
Our classes
YOGA
Yoga is an integeral part of the mind body connection. It improves static strength and movement flow, balance and body awarenss, mobilizes the joints and improves flexibility of the muscles, and connects the mind through controlled breath work and meditation.
Our classes
MMA CONDITIONING
With rotational core strength as a foundation this class is for those that want to improve speed, agility, mobility, coordination, and endurance of the body.
This class is the perfect addition to our Movement Efficiency class to get you to your health and fat loss goals.
PURPOSE DRIVEN FITNESS
WHAT IS MOVEMENT EFFICIENCY?
This is the heart of the Chase_Movement methodology.
Group functional fitness at its best. We coach you to move the way the body was designed to move. You will rotate, push, pull, squat, hip hinge, jump, walk, run, crawl, and carry things in a way that will enhance the functionality and strength of your entire body. All of this will lead you to your healthiest genetic potential.
Regular GYM Challenges!
Compete in fitness, fat loss, strength and performance, consistancy and accountabiity , and more.
WIN Prizes!
and most of all a healthier better body with a little competition.
Ready to go?
CHOOSE YOUR PLAN
$135
Per Month - Group Training
4 x Per Week
Workshops (additional fee)
Includes Mindset Mastery Program
$155
Per Month - Group Training +
Group 4 x Per Week
Open Gym Availability
Workshops (additional fee)
Includes Mindset Mastery Program
$225
Per Month - Couples Group Training
Group 4 x Per Week
Workshops (additional fee)
Includes Mindset Mastery Program
20% discount
Senior 60+ or Active Military/Police/Fire
Per Month - Group Training
Group 4 x Per Week
Workshops (additional fee)
Includes Mindset Mastery Program
$300
Per Month - Family Group Training
Group 4 x Per Week
Workshops (additional fee)
Includes Mindset Mastery Program
(up to 4 per family)
*$75 for each additional family member. See Jon Chase for link
Click below to download the Chase Movement Gym membership agreement form.
*Bring signed copy to your first class.
REAL RESULTS
