Start with "WHY"

 

 

Most common reasons for change.

Can you relate?

 

"I just feel stuck in my health"

"I feel alone and isolated"

"I lack purpose and fulfillment"

"I don't feel comfortable in my body"

"I've tried multiple programs and nothing's worked"

"I have a low self image and my confidence isn't what it used to be"

"My body is in pain most of the time"

"I want to be there for my family"

"I am looking for connection and community"

"I am not sure what to do"

"I need accountability"

 

And we give you "HOW"

 

 

Training in all of the following areas:

 

Movement Efficiency 

Strength training 

High intensity interval training

Metabolic Conditioning

HIGH Fitness 

Nutrition coaching

Mindset enhancement

Accountability coaching

Yoga

Functional Mobility

Firearms training

Tactical readiness

Preparedness training 

and more

Our classes

GROUP TRAINING

Group functional fitness at its best. 

We coach you to move the way the body was designed to move. You will rotate, push, pull, squat, hip hinge, jump, walk, run, crawl, and carry things in a way that will enhance the functionality and strength of your entire body. All of this will lead you to your healthiest genetic potential.

Our classes

PERSONAL TRAINING

One-to-one sessions with an experienced, dedicated coach at times that suit your schedule.

The personal attention received in these sessions results in rapid progress.

 

 

 

 

Our classes

LADIES ONLY

Specific strength and conditioning, HIIT, and High Fitness training in a friendly, all-female, safe, and fun environment

Open to members and non-members alike.

 

 

 

 

 

Our classes

FUNCTIONAL MOBILITY

Whether end the end of one of our group training classes or as a specific stand alone session, functional mobility is key to keeping the body flexibible and injury free.

 

We use foam rollers, resistance bands, and your own body wieght to mobilize the tissue so they are healthy and strong. 

Our classes

YOGA

Yoga is an integeral part of the mind body connection. It improves static strength and movement flow, balance and body awarenss, mobilizes the joints and improves flexibility of the muscles, and connects the mind through controlled breath work and meditation.  

Our classes

MMA CONDITIONING

With rotational core strength as a foundation this class is for those that want to improve speed, agility, mobility, coordination, and endurance of the body.

This class is the perfect addition to our Movement Efficiency class to get you to your health and fat loss goals.

PURPOSE DRIVEN FITNESS

 

WHAT IS MOVEMENT EFFICIENCY? 

This is the heart of the Chase_Movement methodology.

Group functional fitness at its best. We coach you to move the way the body was designed to move. You will rotate, push, pull, squat, hip hinge, jump, walk, run, crawl, and carry things in a way that will enhance the functionality and strength of your entire body. All of this will lead you to your healthiest genetic potential. 

Regular GYM Challenges!

Compete in fitness, fat loss, strength and performance, consistancy and accountabiity , and more. 

WIN Prizes!

and most of all a healthier better body with a little competition.

Ready to go?

 

CHOOSE YOUR PLAN

$135

Per Month - Group Training

4 x Per Week

 

Workshops (additional fee)

 

Includes Mindset Mastery Program

$155

Per Month - Group Training +

Group 4 x Per Week

 

Open Gym Availability 

 

Workshops (additional fee)

 

Includes Mindset Mastery Program

$225

Per Month - Couples Group Training

Group 4 x Per Week

 

Workshops (additional fee)

 

Includes Mindset Mastery Program

20% discount

Senior 60+ or Active Military/Police/Fire

Per Month - Group Training 

Group 4 x Per Week

 

Workshops (additional fee)

 

Includes Mindset Mastery Program

$300

Per Month - Family Group Training

Group 4 x Per Week

 

Workshops (additional fee)

 

Includes Mindset Mastery Program

(up to 4 per family) 

 *$75 for each additional family member. See Jon Chase for link

Click below to download the Chase Movement Gym membership agreement form. 

*Bring signed copy to your first class.

 

 

REAL RESULTS